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Friday, March 19 • 9:00am - 9:45am
Chair Yoga Wellness Session

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A gentle way to begin or take a break from the day, chair yoga is for every body.  Both the seasoned yogi and the "I can't/ don't do yoga" friend is welcome here!  We will begin the session with a breathing exercise to soothe the nervous system and to help us arrive in the present moment, and then will cultivate gratitude for ourselves just for showing up. We then will move through a series of gentle yoga poses, using our chair and the space around it.  This will be a trauma-informed practice, and will meet each person right where they are.  No other equipment necessary.

avatar for Shana Conza

Shana Conza

Former Public Defender, Certified Yoga and Mindfulness Instructor, Libra Wellness
Shana Conza (she/her)Shana Conza, J.D., B.F.A., RYT-200 is a former Musical Theatre Actress and Public Defender.  She is a graduate of the S.U.N.Y. College at Fredonia and Hofstra University School of Law.  Shana is a Certified Yoga Teacher (RYT-200) through Yoga Farm Ithaca and... Read More →

Friday March 19, 2021 9:00am - 9:45am EDT
Room 3