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Saturday, March 20 • 9:00am - 9:45am
A gentle Vinyasa Flow for beginners and intermediate yogis.

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I have been a criminal defense lawyer for over 25 years. Like many of you, I pour myself into my work as a defender. In 2006, I moved from Massachusetts to Seattle, WA to begin a new job with the Seattle public defenders. It was a challenging transition and I was feeling a bit burnt out. I met an inspiring spiritual leader who introduced me to yoga and meditation. My yoga practice has become an integral part of my daily self-care because if I am taking care of myself, I can take better care of my clients! In 2017 I got my 300-hour yoga teaching certificate and I have been teaching classes for public defenders in CO now via Zoom! Yoga has made me a better – more effective- lawyer/mother/partner/friend.

I will start the session with breathing exercises and some gentle stretching. I will then go through Sun A and Sun B postures (with some nice Warrior and Goddess poses) and will end with a relaxing savasana and sound bowl closing. I integrate an intention throughout the class to help center and inspire the class participants. It will be a fun, gentle flow- a lovely way to start your day.


Speakers
avatar for Colette Tvedt

Colette Tvedt

The Law Firm of Colette Tvedt, LLC
Colette has been defense counsel at over 250 trials in both state and federal courts, plus countless hearings in pre-charge investigations. She has won acquittals and dismissals, as well as negotiated reduced charges and extremely favorable plea bargains, in hundreds of cases... Read More →


Saturday March 20, 2021 9:00am - 9:45am EDT
Room 2